Embarking on acupuncture therapy in Westchester can be transformative, and you’re likely looking for the finest practitioners and the most effective treatments. This article will provide practical insights into how acupuncture can elevate your health, key considerations for selecting a clinic, and what to anticipate throughout your therapy journey. Let’s dive into the world of acupuncture...

In search of top-notch physical therapy in Westchester? You likely need help recovering from an injury, improving mobility, or managing chronic pain. We provide a clear roadmap to the best physical therapists in the area, detail effective treatments, and explain insurance navigation—everything you need to start healing. Key Takeaways Physical therapy significantly enhances recovery from...

  Five types of headaches are common. They are sinus headache, rebound headache, migraine headache, caffeine headache, and tension headache. Each type has its own set of symptoms and causes. In this blog post, we will discuss how chiropractors manage each type of headache and provide some tips for headache relief. Sinus Headache It is caused by inflammation and congestion in the sinus...

Protein powder is a great supplement for those hoping to gain weight or substitute their meals to lose a few pounds. The pandemic has brought on a new phase – or trend – involving its enriching benefits. In 2020 alone, studies show a 31% increase of protein powder intake across the U.S. As people hop onto platforms like Instagram and Tik Tok, they share how protein powder works best for their...

Looking for shoulder pain relief? The shoulder is one of the most flexible joints of the body. The shoulder is composed of tissues and tendons that give you the strength and stability to function with ease. When there is even the slightest damage, you’ll notice sharp or dull shoulder pain. Acute Shoulder Injuries  Injuries are the leading cause of shoulder pain. They could stem from weeks of...

Kids are proactive whether they’re inside or outside of the classroom. We expect them to slip and fall – but we hope they never experience a traumatic injury. Sometimes a bump can distinguish between long-term chronic back pain or spinal misalignment. It can even bring on asthma and insomnia. Over 63 million adults have seen a chiropractor in the U.S. for treatment over the past five years....

  It’s not uncommon to hear your chiropractor talk about a kettlebell every few sessions. Kettlebell exercises are a great way to keep you healthy! When used correctly, kettlebell swings have optimal benefits. If you haven’t already, you might want to consider investing in one or two. Read on to learn why kettlebells are so important.   Build Up Your Endurance If you’re looking to...

  With certain injuries the recovery time might be weeks, even months post-diagnosis. If you have an active job or enjoy recreational sports this can put a strain in your life. PRP injections are a great and rapid way to treat torn or injured tendons. It gives you instant relief by directly targeting the pain! If you’re in your mid-20’s or nearing 40, you’re at high risk of suffering...

  Heartburn is one of the more common early signs of pregnancy following morning sickness, nausea, and constipation. Most people affected recognize the exact feeling – a burning sensation that lines the throat, chest, and stomach. It’s not uncommon to taste a bitter or sour flavor toward the back of your mouth, either. You’re not alone if you’ve experienced heartburn. According to...

Parents want the best for their kids. However, when it comes to finding the best treatment for chronic pain, it can be quite a challenge choosing between traditional medicine and chiropractic care. Pediatric chiro is gaining popularity across the U.S. While we primarily treat adults at Advanced Spine & Sports, we’re here to address your questions to help support your decision. What Age Is...

Is anxiety getting the best of you? When it’s starting to affect how you get on during the day, it’s time to find another solution. Herbal teas, meditation, yoga, and prescribed medications are not always effective. Acupuncture therapy, on the other hand, can work in conjunction with them to improve your emotional health and well-being. Acupuncture is one of many special treatments at...

Menopause is the natural decline of reproductive hormones that women typically go through between their 40s and 50s. Common symptoms that follow are hot flashes, mood swings, night sweats, insomnia, back pain, and cognitive changes. While medications can reduce how severe it can be for you, it only provides short-term relief. And not everyone is a great candidate for hormone replacement...

  Across the U.S., infertility affects 10% of women from as young as 15 to 44 years old, according to the CDC. That’s approximately 6.1 million who have trouble getting pregnant or keeping their pregnancies. Complementary treatments like acupuncture therapy are great for couples looking to increase their chances of having a baby. Does Acupuncture Really Help with Fertility? Chances are,...

It can be a challenge to keep up with proper weight loss management between counting your calories and monitoring your water intake. While eating healthy is great, it doesn’t benefit you if it lacks the right nutrients. When your body has nutritional deficiencies, it can cause problems with digestion, skin and lead to diseases like cancer. According to the Center for Disease Control and...

Tinnitus is a medical symptom that can feel like a ringing, buzzing or whistling sound within the ears. It can range from a persistent high pitch to an intermittent low one. This condition impacts over 45 million Americans, so finding a lasting remedy might feel like a familiar challenge to you. The medical reasons behind tinnitus are not always clear. It might occur because of an inner ear...

Whether you’re a 40-year-old with persistent migraines, a 20-year-old suffering from a lingering sports injury, or a 70-year-old with bad arthritis, chronic pain can drastically impact your life. Why wait to resolve it? Taking an active role to promote your wellness will save you time and money in the long run. Traditionally, aching and soreness have been symptoms that many patients overlook....

A frozen shoulder can make even raising your arm feel excruciatingly painful. If you haven't already, we recommend visiting a chiropractor near LAX to begin massage therapy! Massages are a therapeutic practice used to target and address various health concerns. It reduces stress, relieves tension, and promotes overall wellness. What Causes Frozen Shoulder? A frozen shoulder can happen at any...

Carpal tunnel pain is fairly common. It is caused by any activity that demands frequent and repetitive hand movements like driving, texting, exercising, or jobs with excessive handwork. Acupuncture for chronic pain near LAX is a great solution to keep the symptoms at bay. Acupuncture therapy is a widely practiced and traditional approach to healing. In recent studies, researchers have found...

Are you familiar with the Y Strap technique? Over the past few years, it gained popularity on social media among audiences who enjoyed cracking their joints or relieving tension. Viewers were in awe of its unique approach and wondered if it had been as painful as it looked. The answer is no! Although it might seem so, Y-straps are not painful. It has become a regular part of treatment across LAX...

Lazy eye (amblyopia) is a visual impairment that affects three percent of the general population. In most cases, patients have a natural misalignment or see a difference in image quality between both eyes during childhood. Without treatment, the lazy eye will continue to worsen. Early detection and establishing a routine treatment plan can significantly reduce one's chance of vision loss by...