Weight Management in LAX

Safe and Effective LAX Weight Loss Experts

revealed that more than 160 million Americans are overweight or obese. Fortunately, many of these same individuals have recognized the impact that carrying around too many extra pounds can have on their health and have turned to weight loss management facilities to lose weight. For those who are struggling with excessive weight and live in Los Angeles or the surrounding areas, you'll be happy to know that our facility specializes in weight management near LAX to help you shed that extra weight.

CAN BEING OVERWEIGHT CAUSE BACK PAIN?
There are numerous negative health consequences associated with being overweight or obese, including back pain. According to a study published by the American Obesity Association, more than one-third of overweight or obese individuals in America are struggling with musculoskeletal back pain. Ironically, many of them have no idea that their weight is a contributing factor. As a result, many of these same individuals will turn to surgery or prescription-based medication to alleviate their pain before ever trying to lose weight, according to our chiropractor near LAX.

WHY DOES BEING OVERWEIGHT OR OBESE CAUSE BACK PAIN?
When an individual is overweight or obese, the extra weight places a tremendous amount of strain on the spine. Over time, this can result in the spine developing an unnatural curve, which makes it incapable of supporting the back and ultimately results in back pain. Studies show that most overweight or obese individuals will experience pain in their lower back, especially those who store fat mostly in their stomachs. The more overweight an individual is, the more strain is placed on the ligaments and muscles in their back. For this reason, our chiropractor near LAX will encourage their clients to lose weight to help take some of the strain off their spine as well as the ligaments and muscles in their back.

HOW A WEIGHT LOSS PROGRAM NEAR LAX CAN HELP YOU LOSE WEIGHT AND EASE BACK PAIN
Individuals who turn to a weight loss program to lose weight should choose a facility that will help them figure out a healthy weight based on their height. That said, the first step will be to determine whether they are overweight or obese and will usually entail performing one of the following:

BODY MASS INDEX (BMI)
To help clients come up with their BMI, a weight loss program near LAX will multiply their current weight in pounds by 703 before dividing that total by their height in inches squared. If the client has a BMI of 30 or more, they are considered obese. The remaining breakdowns include

• Overweight – BMI between 25.0 and 29.9
• Normal weight – BMI between 18.5 and 24.9

WAIST MEASUREMENTS
Another way that facilities who offer weight loss management near LAX go about deciding whether a client is overweight or obese includes measuring their waist, which many argue is more accurate than coming up with their BMI. To come up with this measurement, the facility will wrap a measuring tape around their client's waist, slightly above their hip bones. Men with a waist size of 40 and over are considered obese. The same applies to women with a waist size of 35 or more.

ACHIEVING AND MAINTAINING A HEALTHY WEIGHT
Once a facility that specializes in weight loss near LAX calculates a client's body weight, they will then need to come up with a weight-loss strategy that will help them achieve a healthy weight based on their height. Some of the more common weight loss protocols recommended by facilities that specialize in weight management near LAX include the following:

Making healthy dietary changes – To help their clients lose weight, most facilities will encourage them to add more fruits, vegetables, and lean proteins to their diet while also limiting salt, sugar, and fat. Beyond that, they will likely stress the importance of portion control.

Becoming physically active – Not surprisingly, most facilities that are committed to helping their clients lose weight will encourage them to exercise regularly. In most cases, these exercises will include strength training and aerobic exercises.

WHAT YOU SHOULD KNOW ABOUT WEIGHT LOSS NEAR LAX
It is important to note that these weight loss protocols may not be enough for those who are extremely obese. In these cases, some facilities will recommend medication and even weight-loss surgery. In short, each facility's approach toward helping clients lose weight will be predicated on the client's starting weight.