Blog

15th April

How Massage May Help Lower High Blood Pressure

  Massage has been proven to be effective in the fight against high blood pressure. High blood pressure can cause heart disease and other negative effects such as eventually, heart attacks. For this reason, it is important to seek out treatments such as massages near LAX to help to relieve your high blood pressure symptoms. Massage has the ability to allow the sympathetic nervous system to...
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13th April

Benefits and Exercises for Spinal Decompression

Introduction If back pain is limiting your life, spinal decompression can help. Before attempting any exercises at home, it's a good idea to consult with an expert to make sure there's nothing seriously structural going on. A knowledgeable chiropractor can help you assess your symptoms and start a spinal decompression treatment. Overcoming Gravity Gravity is always working on our bodies, but if...
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27th March

Physical Therapy for Degenerative Disc Disease

  The discs between the spinal bones or vertebrae cushion the bones and facilitate movement of the joints. Generally, degenerative disc disease comes with age. The discs become dehydrated and flatten or collapse. This usually happens in the cervical spine or the neck and the lumbar spine or the lower back. Degenerative disc disease can also be the result of trauma to the lower spine such as...
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18th March

Differences Between a Sprain, Strain, and Tear

  Whether you're new to the workout arena or are experienced, muscle injuries occur to the best of us. While we can try and prevent them with proper exercise form and warm-up routines, sometimes our pride takes reign over our better judgment. Understanding the severity of your muscle condition is the start of creating an active recovery program. Muscle Sprain One of the most common injuries...
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27th February

Gentle Chiropractic Techniques for Neck Pain

  Traditional chiropractic techniques may involve slight pain during the technique or even loud sounds such as cracking. Often times, these techniques are utilized with a quick technique and a large range of motion. There are also more gentle techniques that can be applied to relieve pain. 1. Cervical Mobilization Most gentle chiropractic techniques involve the patient feeling more relaxed...
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19th February

5 Benefits of Massage for Fibromyalgia Patients

  Fibromyalgia is related to widespread chronic pain, memory problems, fatigue and mood swings. It is a common condition in women than in men and can easily be managed. The good news is that fibromyalgia is not a life-threatening condition and doesn’t cause muscle or joint damage. Symptoms of Fibromyalgia The major symptom of fibromyalgia is pain – that ranges from mild to severe. The...
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13th February

PRP Injections Therapy for Arthritis

  Arthritis pain can affect quality of life. It can even become debilitating to some sufferers. There's a treatment that can help relieve pain and restore enjoyment of life. It's called PRP injections therapy. What Is Platelet Rich Plasma (PRP)? Our blood is made up of plasma, which is the liquid portion, red blood cells, white blood cells, and platelets. When a patient is looking for PRP...
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7th February

Sleep Apnea and Weight Gain

  Sleep apnea and weight gain seem to be related in many ways. People who are overweight are at high risk for developing this sleep disorder. Sleep apnea is when a person’s breathing starts and stops during sleep. Some people that snore and still wake up feel exhausted may have this condition. People can take advantage of weight loss near LAX for those suffering from sleep apnea. Breathing...
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31st January

10 Important Acupressure Points To Cure Tennis Elbow

  There are 10 important acupressure points when it comes to curing tennis elbow. For those looking for treatment, there is the best acupuncture near LAX. Chronic inflammation is what normally causes tennis elbow. Both tenderness and soreness is what results as symptoms from tennis elbow. It can be caused from regular computer use, from using a mouse, to even playing tennis. Blows to the...
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23rd January

Massage Therapy for Stress And Anxiety

  If you are feeling stressed, then you consider seeing a chiropractor near LAX. Your chiropractor may recommend that you get a therapeutic massage near Lax. There are several ways that massage therapy can alleviate stress and anxiety. What the Studies Say About Getting a Massage Therapy for Stress And Anxiety Studies have shown that a chiropractic massage near LAX can increase the action of...
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21st January

Is Spinal Decompression Right For You?

An Overview of Spinal Decompression Therapy Before you can determine if Spinal Decompression Therapy is right for you, it is a good idea to be clear on what it is. If you have chronic back pain and various other back symptoms, it can lower your quality of life and leave you feeling unenthusiastic and discouraged. Any person with back pain will welcome some type of relief from the pain. Relief of...
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16th December

10 Reasons Why Physical Therapy Is Beneficial

10 Reasons Why Physical Therapy Is Beneficial Physical therapy is an essential program that can be carried out to people of all ages who may be experiencing certain medical conditions, injuries, or illnesses that limits their ability to walk and function normally. Personalized physical therapy can help you restore your regular functioning. How can I find a physical therapy near me? A quiz you...
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2nd December

Spinal Manipulation: What You Need To Know

Reduce Pain with Chiropractic Services If you have back pain from lifting something heavy, then you can request spinal manipulation from a knowledgeable chiropractor. Chiropractic in Westchester services is available with a scheduled appointment at our medical facility. Patients with old back injuries may want to have a spinal manipulation, but this therapy is also useful for other conditions,...
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2nd December

Tennis Elbow

  Do you have elbow pain when shaking hands, holding an object or gripping and using hand tools and need sports medicine near me? If you answered yes, you may have tennis elbow, which is an overuse injury involving the tendons around your elbow. The good news is that our sports medicine Westchester doctors and chiropractors can treat your elbow injury with minimally invasive treatments....
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23rd November

Hamstring Tendonitis

  Tendonitis is a condition defined by a tendon that has received tiny tears or is swollen. In most cases, this medical condition develops over time. However, there are some cases where tendonitis can suddenly onset. Understanding how to take care of your condition from the very start is an important part of having a successful recovery. Hamstring tendonitis is a particular condition in...
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8th November

Orthopedic Sports Medicine and PRP Injections

The Fundamentals of PRP Injections Near You Are you interested in perhaps getting PRP injections in Westchester CA? Let Advanced Spine & Sports take care of you. When you need Westchester PRP injections for pain relief, we can help. If you're searching for a chiropractor Westchester locals can turn to for assistance with lower back pain, migraine headaches and more, then our center is what...
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1st November

Importance of Water in Your Diet

  When it comes to water, your body needs lots of it. It's made up of about 60 percent water, to begin with. When it comes to survival, the body can last much longer without food than it can water. Keeping yourself replenished is more important than ever when it comes to maintaining a healthy diet. The body's many processes rely heavily on adequate water supply. For example, digestion and...
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29th October

Acupuncture for Infertility

If you're having issues with infertility, you've likely been doing some online research to discover a solution to your dilemma. While there are various medications that you can try to enhance your body's fertility, you may not be ready to test out those drugs just yet. Acupuncture is a great alternative treatment to help promote more fertility in your body. Acupuncture is a holistic practice that...
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16th October

Massage Therapy for Stress

Contact a Chiropractor Westchester Everyone gets stressed out from time to time; however, when you realize that stress is starting to control your life, massage therapy can certainly help. This physical relaxation treatment can melt your stress away due to these amazing benefits. While you may be under the assumption that stress only affects your mind, that's not the case. Stress affects every...
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9th October

How Does Yoga for Spinal Decompression Work?

  Dealing with back pain can be debilitating. While your first instinct may be to remain inactive until the pain goes away, that's not the best option. Rather, you should work to include spinal decompression exercises in your daily routine to stay flexible and reduce your feelings of pain. With spinal decompression Westchester, you can focus on enhancing your overall range of motion. If...
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