Hamstring Tendonitis
Tendonitis is a condition defined by a tendon that has received tiny tears or is swollen. In most cases, this medical condition develops over time. However, there are some cases where tendonitis can suddenly onset. Understanding how to take care of your condition from the very start is an important part of having a successful recovery.
Hamstring tendonitis is a particular condition in which injury or swelling has occurred to one or both of the hamstring tendons. These tendons are classified as the thick band of tendons and muscles that make up the overall hamstring structure. These tendons work to connect the hamstring muscles to the knee, shinbones, and pelvis.
Common Symptoms Of Hamstring Tendonitis
A chiropractor Westchester will be able to diagnose your condition based on the symptoms that you’re presenting with. You can have one or more of these symptoms depending on the severity of your tendonitis. These symptoms include all of the following:
- Pain When You Undergo Repetitive Motions
- Difficulty Bending The Knee
- Radiating Pain In The Thigh
- Pain At The Knee Joint
- Swelling Of The Knee Or Thigh
The Causes
Tendonitis in the hamstrings can be brought on by a number of factors. The most common are improper form when exercising, lifting weights that are too heavy, and becoming too active too quickly. It’s important to note that advanced aging can put you at a higher risk of developing this condition.
The Treatment
Knee tendonitis treatment Westchester starts with helping you to realize the things that you may be doing which are aggravating your condition. By understanding these aggravators, you can better take precautions to avoid them in the future. This will work to prevent your condition from getting any worse.
There are various home management techniques that you’ll be utilizing throughout your recovery of this condition. The first is RICE. This stands for rest, ice, compression, and elevation. You’ll want to give the hamstring tendons a chance to rest up for a few days. During this time, be sure to apply an ice pack every so often for a maximum of 20 minutes at a time. This will work to reduce the inflammation and swelling in the area. You should be elevating your foot above the chest level and compressing the injury with a splint or wrap.