16th July

How Long Should You Attend Physical Therapy?

  Physical therapy is useful in the management of conditions with chronic pain, such as back and neck pains. It also helps relieve muscle and joint stiffness as a result of injury or conditions that affect the nervous system and improves mobility. It is also useful in managing the physical changes associated with stroke. A study showed that physical therapy reduced the overall cost of...
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10th July

3D Printed Implant Used to Repair Knee Cartilage

  Knee injuries tend to be common among athletes, people working in heavy labor industries, and those in their older years of life. It's actually estimated that about one million people tear the cartilage of their knee each and every year. With so many cases, you should assume that this would be an easy fix. However, that wasn't always true. The cartilage of the knee according to any...
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6th July

Is Chiropractic or a Massage Better for Pinched Nerves?

  Pinched nerves can provide patients with a lot of pain among other symptoms. If you're currently experiencing this condition, it's very likely that you're seeking treatment. The question is, do you go to a chiropractor or a massage therapist? Defining A Pinched Nerve Before we discuss looking up the best chiropractor near me for a consultation, let's define what a pinched nerve is. This is...
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25th June

PRP May Improve Clinical Outcomes of Knee Osteoarthritis Better Than Hyaluronic Acid

  Osteoarthritis is a disease that destroys cartilage surrounding bones within joints like knee and hip joints. It is caused mainly by injuries such as dislocated joints or torn cartilage, which is why most PRP injections near LAX are done on athletes. For example, injections for knee pain near LAX are mainly administered to soccer players because they are more like to experience knee...
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18th June

Does Drinking Water Help You Lose Weight?

  Water is the most abundant molecule in the human body, accounting for more than 70% of our total body weight. H2O is involved in nearly every critical biological function that keeps us healthy and happy, including in weight management. In this article, we'll discuss how ensuring that you are drinking optimal amounts of water can be a valuable component of any weight loss strategy,...
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12th June

What NOT To Do After Acupuncture

  It must have been an amazing experience to go through one or a few more sessions of acupuncture and watch your body react in ways you’ve never felt before. Unfortunately, for some people, these positive effects won’t last long after dragging their bodies through reversal experiences. A majority of individuals will often get bombarded with tons of questions regarding what not to do...
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4th June

Are Massage Guns Worth It?

  Everyone loves a good massage, that much is clear. But when you have severe muscle or joint pain, massage is more than just a good time. It can be an important step on the road to recovery and a less painful life. With the added innovation of massage guns, it's easier, and cheaper, than ever to heal from the comfort of your own home. But are massage guns really as effective as traditional...
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4th June

Does Hanging Decompress Your Spine?

  After doing a series of compressive exercises like squats, overhead presses, and the like, it's good to do some exercises and stretches to help decompress your spine. Spinal compression can result in feeling back pain in your lower back and hips. There are a variety of ways to do this, though one simple stretch can work wonders, and it's easily overlooked. Hanging is a great way to help...
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25th May

What Should I Expect In My First Physical Therapy Session?

  Your first physical therapy session may cause you concern. You may be worried about an increase in your discomfort, or wondering if it will help at all. Luckily, your physical therapist will spend a lot of the first session studying your current condition and building a diagnosis to help you move forward. What Should I Wear? Depending on how limited your movement is, you may just come in...
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15th May

How do I know if my hamstring is pulled or torn?

  The hamstring is a very large group of muscles that takes on the regular rigors of moving the body throughout the day. When the hamstring muscles become overloaded, it can lead to tears and strains. Understanding the difference between these is crucial to ensuring that you get the best medical assistance from a sports doctor in Westchester to treat the injury.  A hamstring tear simply...
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6th May

Why You Should Combine Massage Therapy and Chiropractic Care

  Those with back problems or tender pain in their spine likely know how much a massage can help alleviate their pain. They may also understand the benefits of seeing a chiropractor. However, few consider the true advantages of obtaining both massage therapy and chiropractic care. If you look further into it, many massage therapists actually work with chiropractors to ensure their patients'...
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4th May

Can You Exercise After PRP Injections?

PRP (Platelet-Rich Plasma injections) are typically performed on an outpatient basis. Although the procedure is usually finished in just under two hours, many patients wonder about recovery time. To fully recover in a safe amount of time, there are some basic tips to remember. Does PRP Work? Westchester PRP injections work well at minimizing pain for many people. The more active an individual is,...
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24th April

7 Ways Sleep Can Help You Lose Weight

  When it comes to weight loss, many people instantly think of the new craze diet that is touted all over social media sites and television commercials. This craze diet tends to change with the passing week, which makes one wonder if they actually work. One thing that does work to enhance your LAX weight loss is sleep. Here are seven ways that getting more sleep can assist you in your weight...
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16th April

Can Acupuncture Help You Lose Weight?

  Acupuncture works by triggering your immune response. If your body is under assault from toxins or if you suffer chronic pain, acupuncture can help to bring you back in balance. Additionally, acupuncture can restore function to systems that are currently sluggish, such as your digestive tract or your endocrine system. Acupuncture for Better Food Choices Many people know that to lose...
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15th April

How Massage May Help Lower High Blood Pressure

  Massage has been proven to be effective in the fight against high blood pressure. High blood pressure can cause heart disease and other negative effects such as eventually, heart attacks. For this reason, it is important to seek out treatments such as massages near LAX to help to relieve your high blood pressure symptoms. Massage has the ability to allow the sympathetic nervous system to...
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13th April

Benefits and Exercises for Spinal Decompression

Introduction If back pain is limiting your life, spinal decompression can help. Before attempting any exercises at home, it's a good idea to consult with an expert to make sure there's nothing seriously structural going on. A knowledgeable chiropractor can help you assess your symptoms and start a spinal decompression treatment. Overcoming Gravity Gravity is always working on our bodies, but if...
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27th March

Physical Therapy for Degenerative Disc Disease

  The discs between the spinal bones or vertebrae cushion the bones and facilitate movement of the joints. Generally, degenerative disc disease comes with age. The discs become dehydrated and flatten or collapse. This usually happens in the cervical spine or the neck and the lumbar spine or the lower back. Degenerative disc disease can also be the result of trauma to the lower spine such as...
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18th March

Differences Between a Sprain, Strain, and Tear

  Whether you're new to the workout arena or are experienced, muscle injuries occur to the best of us. While we can try and prevent them with proper exercise form and warm-up routines, sometimes our pride takes reign over our better judgment. Understanding the severity of your muscle condition is the start of creating an active recovery program. Muscle Sprain One of the most common injuries...
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27th February

Gentle Chiropractic Techniques for Neck Pain

  Traditional chiropractic techniques may involve slight pain during the technique or even loud sounds such as cracking. Often times, these techniques are utilized with a quick technique and a large range of motion. There are also more gentle techniques that can be applied to relieve pain. 1. Cervical Mobilization Most gentle chiropractic techniques involve the patient feeling more relaxed...
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19th February

5 Benefits of Massage for Fibromyalgia Patients

  Fibromyalgia is related to widespread chronic pain, memory problems, fatigue and mood swings. It is a common condition in women than in men and can easily be managed. The good news is that fibromyalgia is not a life-threatening condition and doesn’t cause muscle or joint damage. Symptoms of Fibromyalgia The major symptom of fibromyalgia is pain – that ranges from mild to severe. The...
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