Does Drinking Water Help You Lose Weight?
Water is the most abundant molecule in the human body, accounting for more than 70% of our total body weight. H2O is involved in nearly every critical biological function that keeps us healthy and happy, including in weight management.
In this article, we’ll discuss how ensuring that you are drinking optimal amounts of water can be a valuable component of any weight loss strategy, including tips on how to incorporate more water consumption into your daily routine.
If you’re asking yourself, “who is the best chiropractor near me?”, the answer should include a practitioner who understands the value of water to human biology. You have tons of great options when it comes to weight loss management near LAX
Tip #1: Switch to Ice-Cold Water Whenever Possible
The term “homeostasis” refers to the numerous processes through which the body maintains its normal function, including temperature. As a result, it must adjust itself when a cold stimulus is introduced, such as in the case of ice-cold water.
To warm water up as part of homeostasis, the body turns on its internal furnace to heat it. This internal furnace is referred to as metabolism. Higher metabolism results in more energy usage, which ultimately leads to substantial weight loss.
Remember, the colder the water, the more your metabolism is boosted. Many providers of weight management near LAX prioritize cold water for patients.
Tip #2: Water Eliminates Toxin Buildup
Drinking water in proper amounts protects your health by facilitating the release of toxins from the body. Without enough water, you will retain toxins in your body.
Because toxins are stored in fat cells, once a person burns fat as part of a weight-loss regimen, these toxins find their way into the bloodstream.
Drinking plenty of water during your weight loss means that more of those toxins are eliminated, primarily through urine and sweat. So, drinking water keeps you safe when you’re cutting calories and melting fat. For the best LAX weight loss programs for clearing toxins, consult a provider who guides patients on weight management near LAX.
Tip #3: Water Lubricates the Joints and Muscles During Exercise
Most physicians recommend that patients who hope to lose weight engage in regular exercise, especially cardio. But, all that running – especially for those of us who might not be in the best shape – can put enormous strain on our muscles and joints.
The best LAX weight loss centers recommend patients to stick with exercise routines that work in the long term. For the best weight loss management near LAX, hook up with a provider who understands the benefit of exercise.
Getting plenty of water can guarantee that all those ligaments, tendons, and muscle fibers have the H2O they need to achieve peak performance.
Tip #4: Water is a Great Substitute for Sodas and Fruit Juices
As a society, we drink way more soda and other sugar-filled drinks than is healthy. Just one can of soda can contain 50 grams of sugar or more – as much as many non-soda drinkers with healthier diets consume in an entire day.
That sugar spikes our insulin and ultimately winds up stored as fat. Cutting out sugar is one of the most effective, time-tested weight loss methods out there. An ideal weight loss program near LAX should include replacing soda with water.
If you are serious about implementing a weight loss program that works, you should consider upping your water intake. It could be the go-to move that you need to get to where you want to be weight-wise. Contact our chiropractor near LAX today!