Benefits and Exercises for Spinal Decompression
Introduction
If back pain is limiting your life, spinal decompression can help. Before attempting any exercises at home, it’s a good idea to consult with an expert to make sure there’s nothing seriously structural going on. A knowledgeable chiropractor can help you assess your symptoms and start a spinal decompression treatment.
Overcoming Gravity
Gravity is always working on our bodies, but if we’re also dealing with muscle weakness, the pressure on our spines will get more severe over time. If you’re feeling back pain, work with a chiropractor to determine the source of your discomfort. You may have something out of alignment that’s causing nerve impingement, or you may have a strained or torn muscle.
How Spinal Decompression Can Help
Your spinal column is rich in bone structure, cartilage and nerves. If gaps between the bones of your spinal column are too tight, the nerves can be impacted. For spinal decompression near LAX, schedule an appointment with Advanced Spine Sports for an assessment of the source of your pain. We can monitor your condition and provide you with exercises. We’ll show you how to do them properly during your treatment so you can continue the program at home.
Spinal Decompression: Exercises
1) Overhead Stretch: Stand with your feet slightly wider than your shoulders. Link your fingers and flip your hands so your palms are away from you. Press your palms forward and sweep your arms up over your head, stretching from your hips up through your palms. Hold and stretch through 5 deep breaths.
2) Countertop Stretch: Stand 18 inches back from the countertop and grip the edge of the sink. Place your feet together and bend, holding your weight on the countertop and extend your tailbone behind you. Hold and stretch for 20 seconds.
3) Cat/Cow: Get on all fours on the floor. Lift your head to the ceiling and lower your belly button, curling your spine down. Then lower the top of your head and draw your navel up tight, arching your spine up. Take care to control this exercise and work slowly. Your muscles should control the intensity of the arch.
4) Prayer Stretch/Child Pose: From all fours, lower your bottom to your heels. Extend your hands as far in front of your head as you can comfortably reach. Hold for 20 seconds, then sweep your arms to your sides. Lower your forehead as close to the floor as possible to stretch your neck. Hold for 20 more seconds.
Work With a Great Team
Once you’ve undergone a thorough assessment with your spinal decompression chiropractor near LAX, you can enjoy more exercises to strengthen and stretch your spine. Avoid any exercises that include hanging, right-side up or upside down, until you’ve been thoroughly checked out. For back pain treatment near LAX, it’s critical that you don’t attempt any exercise beyond what your spine can tolerate. Call our chiropractor near LAX today!