Day: June 4, 2020

  Everyone loves a good massage, that much is clear. But when you have severe muscle or joint pain, massage is more than just a good time. It can be an important step on the road to recovery and a less painful life. With the added innovation of massage guns, it's easier, and cheaper, than ever to heal from the comfort of your own home. But are massage guns really as effective as traditional...

  After doing a series of compressive exercises like squats, overhead presses, and the like, it's good to do some exercises and stretches to help decompress your spine. Spinal compression can result in feeling back pain in your lower back and hips. There are a variety of ways to do this, though one simple stretch can work wonders, and it's easily overlooked. Hanging is a great way to help...