When it comes to getting in shape, most people dream about getting rid of their excess belly fat. This is made up of visceral fat and increases your risk for health conditions like type 2 diabetes. To help take control of your belly fat, here are 20 tips you can integrate into your daily routine. Load Up On Soluble Fiber One of the best ways to start losing weight is by eating in a way that makes...

  Sciatica affects as many as four people out of ten. This is a form of pain that affects the sciatic nerve, a nerve that runs from the lower back to the back of the legs. The condition is characterized by lower back pain, hip pain, burning and tingling down the leg, weakness, numbness, shooting pain at the back of the leg, a pain in the rear and leg that makes sitting difficult, and...

  Conditions that affect nerves can result in problems such as pain or tingling sensations. Nerves are sensitive structures in the body; slight damage can affect the organ the nerve innervates. This is the case with carpal tunnel syndrome. When you have a condition such as carpal tunnel, you should call our chiropractor near LAX or experience massages near LAX that prove beneficial. What is...

  Leg workout is an important part of your whole body workout regimen. However, most people associate leg exercise and back pain. If you engage in squats but your position is off, you will feel the pain in your glutes, calves, quads, and mostly in your back. You can seek back pain treatment near LAX, but it is better to avoid back pain before it occurs. If back pain becomes serious to a...