When it comes to getting in shape, most people dream about getting rid of their excess belly fat. This is made up of visceral fat and increases your risk for health conditions like type 2 diabetes. To help take control of your belly fat, here are 20 tips you can integrate into your daily routine.
Load Up On Soluble Fiber
One of the best ways to start losing weight is by eating in a way that makes you feel fuller quicker. Soluble fiber is your best friend in this regard. It absorbs water and forms a gel that slows down food as it goes through your digestive system.
Lighten Up On The Stress
Stress can be your biggest obstacle when it comes to losing weight. You can get everything else right, but with high levels of stress, the cortisol levels in your body will increase your appetite levels. This can lead to abdominal fat storage, which is the opposite of what you’re going for.
Toss Out The Sugary Foods
We all know that sugar isn’t good for us. It can lead to a number of chronic health conditions when consumed in high amounts. It’s best to start and get rid of refined sugar from your diet. Realize that as you consume less regularly, your cravings for it will decrease as well.
Losing fat must be done with some form of cardio exercise. It shouldn’t be the only component in your LAX weight loss program, but it’s an important one. Aerobic or cardio exercise allows you to burn calories in an effective manner to reduce the amount of fat that is stored in your body.
Say Bye Bye To Carbs
Carbs, especially the refined ones, can lead to abdominal fat gain. Aim for 50 grams or less of carbs per day. If you’re having trouble doing this, start with tossing out the refined carbs and then working your way to lower carbs every day.
Use Coconut Oil
Get rid of that vegetable oil and butter. Instead, utilize coconut oil for your many cooking needs. It’s a healthier version that can boost your metabolism and reduce your fat stores.
Lift Some Weights
On top of a good cardio program, you’ll want to schedule in some weight lifting. This works great to preserve your existing muscle mass and helps you to gain even more. The more muscle mass you naturally have, the more calories you’ll burn in a day.
Make Fish A Staple
Fish should be a go-to meal at least once a week. There are tons of different types of fish out there to try and we suggest giving them all at least a chance. Your weight loss management near LAX will be more successful when you’re getting omega-3 fats from fish like salmon, herring, and mackerel.
Give Up The Fruit Juice
Fruit juice may seem healthy at first look and you may want to include it as part of your weight management near LAX program. However, fruit juice is very high in sugar. Some are even comparable to the level of soda. Drinking fruit juice in large quantities can lead to fat gain.
Drink Some Green Tea
Green tea is a great health beverage that can replace some of your sugary drinks. It contains caffeine and antioxidants that will boost your metabolism. Many studies have shown that drinking green tea on a normal basis helps to reduce weight loss.
Use Fasting To Your Advantage
The best chiropractor near me will suggest using intermittent fasting as a great way to help control belly fat. This uses an eating pattern of on-off scheduling that forces the body to utilize excess fat storage for energy. Consider using 24-hour fasts once or twice a week. Make sure to mix up your days from week to week to keep your body guessing.
Get Some Probiotics
Most people think about yogurt when they hear the term probiotics. The truth is that they can be found in various types of foods or you can opt for taking them in supplement form. Probiotics help to reduce weight by improving gut and immune function in your body.
ACV or apple cider vinegar should be included in your diet. It has many impressive health benefits like lowering your blood sugar levels. Consider adding one to two tablespoons a day to your diet.
Journaling is the key to maintaining success throughout your weight loss journey and beyond. This form of weight loss management near LAX helps to hold you liable for the foods you eat and the exercise you perform. It can allow you to easily see your progress on those days it may feel like you’re not getting anywhere.
Get Lots Of Sleep
Sleep is another big contributor to weight gain and trouble losing weight. The best chiropractor near me will reveal that the amount of sleep and the type of sleep you get makes all the difference in your weight loss levels. Those who get quality sleep in excess every night tend to maintain a higher level of weight loss as compared to those getting little quality sleep each night.
Get Rid Of Sugar-Sweetened Beverages
Sugar-sweetened beverages tend to be loaded with liquid fructose. This fructose can make you gain belly fat as your brain doesn’t comprehend them the same as solid sugars. Therefore, you end up consuming way more than you actually need to function.
Load Up On The Protein
LAX weight loss starts with a high protein diet. The more protein your body brings in, the fuller you’re going to feel. This also works to raise your metabolic rate and assist you in gaining muscle mass.
Slow It Down On The Alcohol
While we all love to indulge from time to time, your weight management near LAX program should exclude regular alcohol consumption. Drinking alcohol in excess will greatly increase your risk of obesity in the stomach region. Stick to just a glass or two a day, if you must.
Get Rid Of Trans Fat
Trans fat is your enemy when it comes to belly fat. Having a diet high in trans fat has been proven to increase your risk of developing abdominal fat by 33 percent. Trans fat can be found in products like butter, spreads, and other packaged foods.
Incorporate New Lifestyle Habits
One of the biggest reasons that people have trouble keeping fat off of their bodies is because they don’t create lifestyle habits. Rather, they create a game of how long can I last doing this until I break. To maintain your weight loss, you need to slowly incorporate changes into your diet until they become your new norm. For More Information, call our chiropractor near LAX today!