Benefits of Exercises for Herniated Discs

Exercise is a very common and important factor when it comes to herniated disc treatment. It is paramount that people who suffer from herniated discs make an effort in physical activity that will help reduce pain and overall

help their recovery. When people who suffer from any type of injury take a more proactive approach, it will help one’s health in the long run.

A herniated disc typically requires one or two days of rest to relieve pain; however, keep in mind that you should not lie in bed for days at a time since your muscles require conditioning in order for you to fully recover. If you choose to not exercise or participate in some kind of physical activity, then your treatment may not work to its full extent.

What Are the Benefits of Exercise for Herniated Discs?
Exercising allows people to strengthen and stabilize their lower back muscles, which can help with preventing further injury or pain from occurring again. By having strong muscles, this helps with supporting your body weight and bones, all while taking the large amount of pressure off of your spine. However, it is important to note that even if you have strong muscles to support your back, your weight can seriously affect it if you are overweight. Therefore, if you are overweight, it can put some serious strain on your back. With that being said, exercise is very important, as it helps with herniated discs, reduces pain and promotes your health.

Exercises for Herniated Discs
When it comes to finding the best exercises for herniated discs, you do not have to endure such strenuous and intense activities, such as intense cardio or heavy weight lifting. In fact, stretching and aerobics can go a long way for you, as they help alleviate pain from herniated discs. Additionally, other stretching exercises, such as yoga and pilates help with improving one’s strength, flexibility, and can alleviate acute leg or lower-back pain. Dynamic lumbar stabilization exercises help, too, as they work your abdominal and back muscles to promote better posture, strength, and flexibility. Lastly, simple aerobic exercises, such as walking, biking, and swimming can help exponentially. Depending on your specific situation, you should consult with a chiropractor who specializes in disc herniation relief Westchester so he or she can assess your condition and coordinate a plan that works best for you.

When you first start out with exercising to help with your herniated disc, you should start off slowly and gradually increase the amount of time by the day. For instance, some patients start off with 10 minutes a day, and then gradually increase to 30 to 40 minutes a day.

Exercise for herniated discs can be a very helpful resource. In addition, once you start to feel better and see results, you will become more satisfied and will begin to enjoy the exercises. By visiting our office and consulting with a chiropractor Westchester, you will be assessed and your chiropractor will be able to develop an exercise program that will work specifically to your needs. That way, you will be able to effectively reduce your pain. Overall, our goal is for our patients to feel their best again without having to undergo any invasive procedures.

At Advanced Spine & Sports, we offer several different types of treatments, including but not limited to, chiropractic care, sports medicine, physical therapy, acupuncture, medical weight loss, PRP injections, elbow tendinitis treatment Westchester, fibromyalgia relief Westchester, and more. We are experts in what we do and will help you make a full recovery every step of the way.

Contact Us for Disc Herniation Relief Westchester
If you or someone you know is suffering from disc herniation, you should call us to get help with your condition. We have treated many patients and have found effective treatments and exercises for them so they are able to go back to living healthy lives. As previously stated, we offer several other treatments, which have been extremely helpful. If you have any questions regarding our treatments, feel free to reach out to us any time to schedule an appointment. The sooner you seek treatment, the sooner you will feel like yourself again!