The Benefits of Massage for Hypertension

When Is High Blood Pressure Good?

High blood pressure, known medically as hypertension, is an extremely common condition. In fact, it affects one out of every three adults in the country. Most of these individuals who are diagnosed are over the age of 65. In the case of hypertension, it's defined as having a systolic blood pressure over 140 mmHg or diastolic blood pressure over 90 mmHg.

For those of you who are unfamiliar, systolic blood pressure is described as the pressure in your arteries during a normal heartbeat. Diastolic is the pressure in the arteries between heartbeats. Those diagnosed with hypertension consistently maintain these high systolic and/or diastolic blood pressures.

It's perfectly normal for people to have a raised blood pressure when they're exerting themselves. However, it should return to a normal pressure once the body has stopped exertion. If a person's blood pressure remains consistently high, this can increase their risk of other medical conditions. Some of these include stroke and heart disease.

Diagnosing Hypertension
It's important to note that hypertension doesn't seem to have any sort of outward symptom for patients. In fact, most only receive a diagnosis after a visit to their physician's office for an annual exam or an unrelated issue. Most physicians or their assistants will take a patient's blood pressure with a sphygmomanometer.

Lifestyle factors are a big player in creating hypertension in patients. The most likely factors to increase your risk of getting this condition are smoking, excessive alcohol consumption, not exercising regularly, and being overweight. Avoiding these lifestyle factors can help to keep your risk of hypertension low.

Treatments For Hypertension
Most doctors will prescribe antihypertensive drugs to treat this condition. They may prescribe multiple drugs and track their patient's systolic and diastolic blood pressure regularly to ensure they decrease. They'll also recommend that patients avoid the lifestyle factors mentioned above.

One of the key factors that can contribute to the presence of hypertension in the body is stress. Reducing stress can help to reduce the possibility of hypertension. This is where massage therapy near LAX comes into play. Massage is known to reduce stress and this is beneficial to decrease the possibility of having hypertension.

Treating Hypertension With Massage
While massages near LAX can be a great way to keep your risk of being diagnosed with hypertension low, it can also be a great form of treatment for those with existing hypertension. In fact, there have been multiple studies performed on hypertension patients to see how massage affected their bodies.

One study at the Department Of Medicine at the Wirral Metropolitan College took a close look at hypertension patients who were given regular massages. These therapeutic massages near LAX used myofascial trigger point massage techniques on all the patients. Each patient had their blood pressure taken after each massage. The study confirmed a noticeable decrease in both systolic and diastolic blood pressures.

A second study that was published in the Journal of Bodywork and Movement Therapies reported similar results. Their patients showed a noticeable decrease in hypertension symptoms after their massage therapy for back pain. This particular study lasted for five full weeks. Over this time, patients received 10 massage sessions that lasted for 30 minutes each.

The patients not only had lower blood pressure after massage therapy near LAX, but they also reported other positive signs. They had reduced feelings of depression. They exerted less hostile behavior. They even showed reduced cortisol levels in their urine. Cortisol is well known as the stress hormone of the body. The conclusions of this study showcase that therapeutic massages near LAX are beneficial to reduce a patient's blood pressure and decrease their hypertension symptoms.

Massage As A Safe Course Of Treatment
Massage therapy for back pain and hypertension is commonly utilized today as an alternative source of medicine for various patients. Massage is considered a very safe form of treatment that is non-invasive for the patient. Therefore, it's highly recommended as a course of treatment for hypertension patients.

Those who are currently on medications should look into the benefits that massages near LAX can provide. By incorporating massages into their treatment plan, they can help to decrease their need for prescription medication to manage their symptoms. Any good chiropractor near LAX should be able to provide massage services for hypertension patients.

Other Benefits Associated With Massage Therapy
Massage therapy is nothing new. It's been around for centuries as a way to alleviate unwanted tension in the body. As the medical world has developed to incorporate prescription medication and other similar treatment options, massage therapy still remains an active player in naturally treating conditions in the body.

It's Relaxing
The best part about getting a massage is that it's relaxing for the body. Most people with hypertension tend to have a lot of tension in their bodies. Massage works to alleviate this tension by manually stretching the muscles and breaking up fascia adhesions. Patients can feel the difference in tension throughout the entire treatment session.

Enhances Circulation
Massage is well known for enhancing circulation throughout the body. Stiff, damaged, and tense muscles have difficulty receiving oxygen-rich blood. Restrictions in the fascia tissues can hinder the natural circulation of the body. Massage therapy performed by a chiropractor near LAX can release the tissue restrictions in the body and allow for oxygen-rich blood to reach all areas of the muscles.

Improves Posture
Poor posture can develop from bad habits and chronic muscular pain. In many cases, individuals develop pain in their neck or back due to poor habits. This pain causes the body to function incorrectly to avoid pain in these regions. This creates a snowball effect that ends up causing major disability in individuals. Massage therapy can be a successful way to reduce pain in the back and neck muscles create by bad habits. This prevents patients from undergoing chronic issues that result in poor posture.

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Los Angeles, CA 90045

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