How Massage May Help Lower High Blood Pressure
Massage has been proven to be effective in the fight against high blood pressure. High blood pressure can cause heart disease and other negative effects such as eventually, heart attacks. For this reason, it is important to seek out treatments such as massages near LAX to help to relieve your high blood pressure symptoms.
Massage has the ability to allow the sympathetic nervous system to relax which is in charge of the stress response in your body. Stress is a large cause of high blood pressure, so it is important to keep stress under control. Continue reading below to learn more.
How Does Massage Help High Blood Pressure?
Massage therapy for back pain can greatly reduce your high blood pressure. Specifically, Swedish techniques are the most effective. These are very relaxing and minimal so as to not put added stress on your body. There have even been studies showing that other types raise blood pressure.
The study which showcased that Swedish massages are able to lower blood pressure was completed in 2006. Blood pressure readings were taken of over 150 participants. The Swedish massage was one of the only types that effectively lowered high blood pressure among participants.
Though this was not included in the previous study, aromatherapy massage has proved to be helpful in lowering high blood pressure as well. This technique involves utilizing essential oils in the massage therapy process. Essential oils include aromas such as lavender, rose, jasmine and others that are proven to be effective in fighting body problems.
A study on aromatherapy massage was completed in 2007. This study was much smaller, however, as it only involved 58 women who were specifically in menopause. After eight weekly sessions of this type of massage, high blood pressure among these women was seen as being reduced.
Other types of massage have proven to be beneficial as well, though there have not been significant studies on these. This includes massage therapies such as deep-tissue massage if there is soothing music to be listened to. A study in 2008 analyzed the effects of this on high blood pressure and saw promising results.
Controlling High Blood Pressure
There are other methods to control high blood pressure as well. These include taking medications and other medical procedures. There are lifestyle changes that can be made as well such as dieting, exercising, staying in shape and maintaining overall health.
It is important to note, however, that there have been encouraging results surrounding massage therapy and high blood pressure. Massage therapy near LAX has the ability to at least lower your stress which can increase your overall health. This can, in turn, lead to lowered blood pressure if you suffer from high blood pressure.
Final Thoughts
There are many locations that offer therapeutic massages near LAX, many of which are a chiropractor near LAX. Thankfully, however, Advanced Spine specializes in therapeutic massage techniques. Contact them today to start releasing stress on your body for a better blood pressure in the long run.