9 Different Types of Massages
9 Different Types of Massages
Massage therapy is a safe, non-invasive way to rejuvenate your body, promote healing and relax your mind. At Advanced Spine, we offer therapeutic massage for Westchester residents, and below you will find the top nine techniques that can be tailored to your needs.
Swedish Massage
If you are looking for a relaxing massage in Westchester, Swedish massages are a combination of Western and Asian applications. The technique is based on five basic strokes:
- Long strokes
- Lifting, rolling and kneading
- Circular motions
- Gentle tapping
- Shaking or rocking
Aromatherapy Massage
A combination of soothing aromas and Swedish massage is the ideal massage therapy in Westchester for people who have a lot of stress. We use lavender, rose, mint and other essential oils to create an experience that is energizing, uplifting, and tranquil.
Deep Tissue Massage
Let go of the tension of daily life with a deep tissue massage. This is an advanced technique that focuses on tightness in the muscles and connective tissues using trigger points throughout the body.
Hot Stone Massage
The most recognizable therapeutic massage Westchester residents enjoy is the hot stone massage, which uses gentle thermal energy from warm stones to improve blood circulation. Check with your physician before having this type of massage if you have varicose veins, heart condition, diabetes or other chronic conditions that affect blood flow, or if you are taking blood thinner medication.
Thai Massage
Thai massage combines stretching, yoga and pressing on key points of the body to improve range of motion and flexibility. This is an ideal option for chiropractor Westchester patients.
Shiatsu Massage
Applying pressure to certain points of the body has been used in Chinese medicine for thousands of years. Shiatsu massage helps with many chronic conditions, such as arthritis joint pain, and tight muscles.
Reflexology
Reflexology is a traditional massage for the feet that helps the entire body. By using reflex points on the soles of the feet, we are able to stimulate endorphins so your body can heal.
Pregnancy Massage
Pregnant women cannot have traditional massages, so our pregnancy massage takes into consideration the unique needs of mothers-to-be. You rest comfortably on your side while we ease tension in your back, shoulders, legs, and hips.