How Massage Therapy Can Alleviate Anxiety

Anxiety is a serious issue that many people suffer from. It is important to know that there are complementary and alternative medicines that can potentially help you alleviate your anxiety. Complementary and alternative medicines are

classified as massage therapy, acupuncture, yoga, aromatherapy, and more. Massage therapy is a great practice when it comes to treating muscle pain, injuries, and stiffness. However, there have been studies that massage therapy can help with much more than just the traditional issues. Massage therapy has recently been used for treating mental and emotional problems, such as stress, anxiety, and depression. Massage therapy is a relaxation technique that reduces tension and helps with calming and relaxing.

Massage therapy can also help with alleviating fear and panic disorders.

If you suffer from any of these issues, you should certainly try house massage therapy in Westchester. Our team of skilled professionals have plenty of experience in treating patients and we thrive on making our clients feel better about themselves, physically, mentally, and emotionally.

What is Massage Therapy?

Massage therapy involves kneading, rubbing, and pressing different muscles. Massage therapists use their hands, along with massage oils to work the multiple muscle groups. Additionally, massage therapists sometimes use aromatherapy and tranquil music to help create a peaceful and relaxing environment.

There are several different massages offered by massage therapists, which include the following:

  • Swedish massage
  • Deep tissue
  • Sports massage
  • Shiatsu

Depending on what exactly you are trying to treat, the type of massage you get will be determined by just the problem you are facing. You can always speak to one of our therapists who specialize in therapeutic massage Westchester to find out what may work best for you.

How Can Massage Therapy Ease Anxiety, Stress and Panic Attacks?

Massage therapy aims to relax the body, which in turn helps our clients let go of anxious or fearful thoughts. Massage therapy relieves muscle pain and stiffness, improves circulation, and helps with flexibility. There are several physical benefits of massage therapy, such as less tension, lower heart rates, and more. As for mental benefits of massage therapy, it results in less anxious thoughts and more calming feelings.

Your massage therapist will make you feel at ease, and most importantly, less stressed by ridding of tension. If you have any questions regarding massage therapy, our massage therapist is well-versed in the treatment and can answer any questions you may have.

How to Get Started with Massage Therapy

At Advanced Spine and Sports, we offer massage therapy to our clients who are experiencing several symptoms--not just anxiety or panic attacks. It is important that you schedule these services with a licensed or certified massage therapist, who will get you the results that you truly need. We offer the best services to our clients and ensure that you will get the best treatment from a qualified practitioner. You will not be disappointed!

If you are in need of massage therapy in Westchester, feel free to contact our team at any time. When you come for your appointment, it is important that you let your massage therapist know your problem areas, as well as your goals in overcoming your stress, anxiety, or panic disorder. We will strive to do our absolute best and accommodate you in every way possible.

When it comes to massage therapy, there are very few potential side effects, which can result in soreness throughout the body for the first few days, which is normal. However, other than that, you should never feel any other pain or discomfort resulting from massage therapy.

It is important to note that massage therapy is beneficial in helping your conditions; however, it should not substitute your traditional medical care. It is a great treatment to incorporate in your treatment plan, by assisting in dealing with anxiety, stress, or panic disorders.

Contact Us At Advanced Spine and Sports for Massage Therapy in Westchester

If you have any questions regarding any of our services, including our massage in Westchester, do not hesitate to reach out to us at any time. Our friendly staff and chiropractor Westchester will be more than happy to help you alleviate the problems you are experiencing in any way we can.