Can You Exercise After PRP Injections?
PRP (Platelet-Rich Plasma injections) are typically performed on an outpatient basis. Although the procedure is usually finished in just under two hours, many patients wonder about recovery time. To fully recover in a safe amount of time, there are some basic tips to remember.
Does PRP Work?
Westchester PRP injections work well at minimizing pain for many people. The more active an individual is, the more likely tendons and joints can become strained over time. Stress injuries can occur in any body.
How Long Does It Take To Recover?
The chiropractic care in the Westchester area can help safely perform PRP. Since PRP injections near LAX are performed with professional medical care, they follow the same method as other locations and adhere to a high standard of practice.
The recovery time for Westchester PRP Injections depends on the individual. In general, physical rehabilitation appointments begin approximately two weeks after the procedure. After just a few days, tendon activities can be increased.
What Can I Do After Treatment?
After receiving PRP injections near LAX, there are many exercises that can help. While jumping into an old workout routine may be tempting, repairing the body by slowly increasing an exercise regime is recommended when using injections for knee pain near LAX.
After the first week of treatment, basic exercise can be resumed. Light yoga or minimal weight-lifting is ideal. Hamstring stretches can improve the range of motion by looping a sheet around one of your feet so that the leg can be gently straightened. If sharp pain is felt, it may be too intense at this point in an individual’s recovery.
A pillow squeeze exercise can help support the knees by having a pillow tucked between them. While lying flat on your back, gently squeeze the pillow, hold for five seconds and then relax. This can be done in sets of ten for the best results.
Chiropractic care in the Westchester area can help discuss which exercises are best during which stage of recovery. For those who have had injections for knee pain near LAX, stair climbing is generally advised after a few weeks. By choosing a staircase that has a banister, balance can be supported throughout this exercise. By stepping up and down with one foot and then the other, repetitions can also be accomplished in sets of ten.
Tips For Healing
Exercise is just one of the ways to help the body heal. Many doctors also recommend avoiding anti-inflammatory pain medication. This includes non-prescription, over-the-counter pain relievers. Using a crutch or a brace may be recommended to protect the joint. Depending on the job, a patient may be able to resume work a day after receiving a PRP injection.
Conclusion
There are a variety of exercises that can help the recovery process. In addition to physical therapy, simple stretches can be practiced at home. Depending on the individual, walking is usually recommended for even stiff knees. Our chiropractor near LAX area can help decrease joint pain and improve mobility.