18th March
Differences Between a Sprain, Strain, and Tear
Whether you're new to the workout arena or are experienced, muscle injuries occur to the best of us. While we can try and prevent them with proper exercise form and warm-up routines, sometimes our pride takes reign over our better judgment. Understanding the severity of your muscle condition is the start of creating an active recovery program. Muscle Sprain One of the most common injuries...
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