1st November
Importance of Water in Your Diet
When it comes to water, your body needs lots of it. It's made up of about 60 percent water, to begin with. When it comes to survival, the body can last much longer without food than it can water. Keeping yourself replenished is more important than ever when it comes to maintaining a healthy diet. The body's many processes rely heavily on adequate water supply. For example, digestion and...
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