What to do After a Massage

Are you thinking of getting a massage? At Advanced Spine & Sports, we offer a form of therapeutic massage Westchester residents can rely on to help soothe their chronic aches and pains.

If you have never received a healing massage in Westchester, you may be wondering what happens next. Here are a few handy tips to guide you through the relaxing aftercare of massage therapy in Westchester.
What Steps Should You Take After You Receive Your Massage?

One of the immediate effects that a relaxing massage will have on your body is that it will get your blood circulating faster. This will lead to the release of harmful toxins in your body. These will tend to head to your liver and other areas. Your best bet to flush out these harmful toxins is to stay hydrated. Always drink plenty of water after a massage.

If your tight muscles are aching, a massage can definitely loosen them up. However, doing so can also result in a bit of soreness that may last longer than you want it to. The best way to relieve this soreness is to apply ice to your muscles for a period of 10 to 15 minutes.

Sometimes a massage may have you feeling full of energy but also a little bit lightheaded. If this condition should occur, the best way to satisfy both issues is to grab something light to eat. A good snack will give your body something healthy and nutritious to focus all of that newly released positive energy on.

A massage gives your body a much needed chance to rest and relax for a bit. The worst thing you can do to blow this mood is to start on a rigorous exercise routine. It’s an excellent idea to delay any planned workout for a bit until you feel a bit more ready for it.

If your massage leaves you a bit more sore than you planned for, a relaxing bath in epsom salts is a great way to relieve the tension.
Contact Us for More Info About Massage Therapy in Westchester
If you would like to schedule a relaxing massage in Westchester, get in touch with us today. We can schedule you an appointment with the expert chiropractor Westchester residents rely on for that special healing touch. Contact us today to learn more about what a relaxing massage can do for you.