Weight Management for a Healthy Heart

According to the Center for Disease Control and Prevention, heart disease is the leading cause of death in the United States. This means that we all need to be serious about heart health if we want to stay around to watch our children, grandchildren, and great grandchildren grow up. In order to protect yourself, you

need to know what causes heart problems. One of the most unexpected causes of heart problems is weight. People who are overweight force the heart to work harder than normal, causing problems. Here is everything you need to know about how weight affects heart disease.

As you gain weight, your body is forced to push more blood through a larger body. This means the heart must work harder. The increased blood can also cause the heart to grow larger or become otherwise deformed. The more strain that occurs, the more likely the heart will eventually fail to work properly.
Medical experts are learning that weight can cause heart problems even without additional factors known to be problematic for the heart, such as diabetes, high cholesterol, and high blood pressure. However, obesity is linked to all three of those conditions as well.
There is an enzyme released into the blood when someone is at risk for heart problems. People with a higher percentage of body fat had significantly more of the enzyme indicative of heart failure in the future. In fact, there was a 32% increase in risk with every increase of 5 points in a person's BMI. This means that your heart will be more healthy the more weight you lose.

How to Eat a Heart Healthy Diet
The first step in making positive changes is to learn what you should and should not eat. Look for a weight loss program near LAX that is designed specifically for heart health. Generally, you will be asked to stay away from trans fats and limit saturated fats. You'll also want to reduce the amount of white bread and processed food with little nutritional value. Focus on fruits, vegetables, and lean protein. Following a weight loss program near LAX doesn't necessarily mean you can't indulge at all. Just be sure to eat healthy most of the time so you can have a piece of cake when the opportunity arises. Be sure to take a small piece. Portion sizes matter.

Gender and Heart Health
Both genders are susceptible to heart problems. You should not think that just because you are a woman, you are at a lower risk. Heart disease is the leading cause of death for both men and women. Women tend to get heart attacks somewhat later in life with the average age of a first heart attack in women of 72.

What You Can Do
You want to take your health seriously now. Good for you! Here are some of the ways you can get started.

Lose Weight
The first thing to do is lose weight. You need to diet and exercise every single day. You also have to remember it can take some time to see results. Stick with it instead of getting discouraged. Follow a heart healthy diet and join a gym or find another way to get in exercise. Many people look for programs about weight management near LAX to get help from the professionals. They can help create a diet plan for you. They can also help motivate you to workout.

Visit a Chiropractor
Your weight has probably taken a toll on other parts of your body, too. The weight can add pressure to your muscles and joints, causing pain. You may notice you have a bad back or bad knees. Go visit a chiropractor near LAX to help give you an adjustment.The idea is to make you feel better and help improve your mobility. You won't have very much success in LAX weight loss if you aren't able to move. After your visit to the chiropractor near LAX, workouts should start to become easier. Your body will be more relaxed and prepared for activity.

Learn About Your Family

Many people who suffer from heart disease have family members who went through the same thing. Talk to your relatives about if heart disease runs in your family. If it does, you know to be more careful than most other people. You should also get very serious about weight loss management near LAX if you have people in your family who struggle with weight. When you have the knowledge, you can be proactive about LAX weight loss.

Visit the Doctor
The doctor is the best person to talk to about your potential risk of a heart attack. Schedule a talk up and be sure to bring up your concerns. They can talk to you about preventative measures that would work best for you as well as recommend different programs for weight loss management near LAX that you might enjoy.

You have a lot to live for. That's why you need to take care of yourself. The first step is to learn as much as you can. Once you read up on the topic and talk to your doctor, you will be able to come up with a clear plan to keep your heart healthy. Next, it's time to sign up for weight management near LAX.