3rd September

Can A Chiropractor Help With Spinal Stenosis?

  Conditions that affect your spine are among the most disabling conditions. Your spine plays a crucial role in ensuring that your body can carry out functions such as walking and holding objects. It also determines your posture and contributes to sensation. This is because the spine has vertebrae that enclose nerves that innervate different parts of the body. When the nerves in a particular...
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28th August

What is the Best Treatment for Scoliosis?

  The spine determines your body posture. When it is not in its appropriate position, you will note a change in your posture. The normal spine in a healthy individual has two curves; one at the top near the shoulder and neck and the other at the lower back. A deviation of the spine from this normal position could imply that you have either scoliosis or kyphosis. When you suffer from either...
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20th August

Are PRP Injections Really Effective for Recovery?

  There have been many new advances in the medical industry within the recent decade. One of the most well-known is PRP injections. They've become a very popular recovery tactic for injured athletes and are now being offered as an effective means of recovery for the average joe. What Are PRP Injections? PRP stands for platelet-rich plasma. This is a type of therapy performed by the best...
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15th August

20 Effective Tips to Lose Belly Fat

When it comes to getting in shape, most people dream about getting rid of their excess belly fat. This is made up of visceral fat and increases your risk for health conditions like type 2 diabetes. To help take control of your belly fat, here are 20 tips you can integrate into your daily routine. Load Up On Soluble Fiber One of the best ways to start losing weight is by eating in a way that makes...
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8th August

Alternative Treatments for Sciatica: Acupuncture, Acupressure, Biofeedback, and Yoga

  Sciatica affects as many as four people out of ten. This is a form of pain that affects the sciatic nerve, a nerve that runs from the lower back to the back of the legs. The condition is characterized by lower back pain, hip pain, burning and tingling down the leg, weakness, numbness, shooting pain at the back of the leg, a pain in the rear and leg that makes sitting difficult, and...
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31st July

How Do I Get Instant Relief From Carpal Tunnel?

  Conditions that affect nerves can result in problems such as pain or tingling sensations. Nerves are sensitive structures in the body; slight damage can affect the organ the nerve innervates. This is the case with carpal tunnel syndrome. When you have a condition such as carpal tunnel, you should call our chiropractor near LAX or experience massages near LAX that prove beneficial. What is...
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23rd July

How to Do Squats Without Destroying Your Back

  Leg workout is an important part of your whole body workout regimen. However, most people associate leg exercise and back pain. If you engage in squats but your position is off, you will feel the pain in your glutes, calves, quads, and mostly in your back. You can seek back pain treatment near LAX, but it is better to avoid back pain before it occurs. If back pain becomes serious to a...
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16th July

How Long Should You Attend Physical Therapy?

  Physical therapy is useful in the management of conditions with chronic pain, such as back and neck pains. It also helps relieve muscle and joint stiffness as a result of injury or conditions that affect the nervous system and improves mobility. It is also useful in managing the physical changes associated with stroke. A study showed that physical therapy reduced the overall cost of...
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10th July

3D Printed Implant Used to Repair Knee Cartilage

  Knee injuries tend to be common among athletes, people working in heavy labor industries, and those in their older years of life. It's actually estimated that about one million people tear the cartilage of their knee each and every year. With so many cases, you should assume that this would be an easy fix. However, that wasn't always true. The cartilage of the knee according to any...
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6th July

Is Chiropractic or a Massage Better for Pinched Nerves?

  Pinched nerves can provide patients with a lot of pain among other symptoms. If you're currently experiencing this condition, it's very likely that you're seeking treatment. The question is, do you go to a chiropractor or a massage therapist? Defining A Pinched Nerve Before we discuss looking up the best chiropractor near me for a consultation, let's define what a pinched nerve is. This is...
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25th June

PRP May Improve Clinical Outcomes of Knee Osteoarthritis Better Than Hyaluronic Acid

  Osteoarthritis is a disease that destroys cartilage surrounding bones within joints like knee and hip joints. It is caused mainly by injuries such as dislocated joints or torn cartilage, which is why most PRP injections near LAX are done on athletes. For example, injections for knee pain near LAX are mainly administered to soccer players because they are more like to experience knee...
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18th June

Does Drinking Water Help You Lose Weight?

  Water is the most abundant molecule in the human body, accounting for more than 70% of our total body weight. H2O is involved in nearly every critical biological function that keeps us healthy and happy, including in weight management. In this article, we'll discuss how ensuring that you are drinking optimal amounts of water can be a valuable component of any weight loss strategy,...
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12th June

What NOT To Do After Acupuncture

  It must have been an amazing experience to go through one or a few more sessions of acupuncture and watch your body react in ways you’ve never felt before. Unfortunately, for some people, these positive effects won’t last long after dragging their bodies through reversal experiences. A majority of individuals will often get bombarded with tons of questions regarding what not to do...
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4th June

Are Massage Guns Worth It?

  Everyone loves a good massage, that much is clear. But when you have severe muscle or joint pain, massage is more than just a good time. It can be an important step on the road to recovery and a less painful life. With the added innovation of massage guns, it's easier, and cheaper, than ever to heal from the comfort of your own home. But are massage guns really as effective as traditional...
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4th June

Does Hanging Decompress Your Spine?

  After doing a series of compressive exercises like squats, overhead presses, and the like, it's good to do some exercises and stretches to help decompress your spine. Spinal compression can result in feeling back pain in your lower back and hips. There are a variety of ways to do this, though one simple stretch can work wonders, and it's easily overlooked. Hanging is a great way to help...
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25th May

What Should I Expect In My First Physical Therapy Session?

  Your first physical therapy session may cause you concern. You may be worried about an increase in your discomfort, or wondering if it will help at all. Luckily, your physical therapist will spend a lot of the first session studying your current condition and building a diagnosis to help you move forward. What Should I Wear? Depending on how limited your movement is, you may just come in...
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15th May

How do I know if my hamstring is pulled or torn?

  The hamstring is a very large group of muscles that takes on the regular rigors of moving the body throughout the day. When the hamstring muscles become overloaded, it can lead to tears and strains. Understanding the difference between these is crucial to ensuring that you get the best medical assistance from a sports doctor in Westchester to treat the injury.  A hamstring tear simply...
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6th May

Why You Should Combine Massage Therapy and Chiropractic Care

  Those with back problems or tender pain in their spine likely know how much a massage can help alleviate their pain. They may also understand the benefits of seeing a chiropractor. However, few consider the true advantages of obtaining both massage therapy and chiropractic care. If you look further into it, many massage therapists actually work with chiropractors to ensure their patients'...
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4th May

Can You Exercise After PRP Injections?

PRP (Platelet-Rich Plasma injections) are typically performed on an outpatient basis. Although the procedure is usually finished in just under two hours, many patients wonder about recovery time. To fully recover in a safe amount of time, there are some basic tips to remember. Does PRP Work? Westchester PRP injections work well at minimizing pain for many people. The more active an individual is,...
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24th April

7 Ways Sleep Can Help You Lose Weight

  When it comes to weight loss, many people instantly think of the new craze diet that is touted all over social media sites and television commercials. This craze diet tends to change with the passing week, which makes one wonder if they actually work. One thing that does work to enhance your LAX weight loss is sleep. Here are seven ways that getting more sleep can assist you in your weight...
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