How Alcohol Affects Weight Loss

Weight Management Westchester

Although making adjustments to your diet for weight loss purposes is challenging, it is extremely rewarding in the long run. Often times, people focus their attention on the types of food they consume. While that is very important, there are other factors to consider as well,

such as the things that you drink. In terms of alcohol, the general consensus when it comes to weight loss is to limit the amount you drink. However, there are an abundance of benefits when you reduce your alcohol intake. For example, it can benefit your overall health, relationships, productivity, and weight loss.

Reducing or completely eliminating alcohol consumption can support weight loss exponentially. It is important to keep in mind that even if you aren’t a heavy drinker, the calories that are in alcohol can impact your weight and hinder your weight loss goals.

The Department of Health and Human Services (HHS) considers moderate drinking to be one drink or less per night for women and two drinks or less per night for men. Depending on the types of drinks that you consume, it can easily add up to 1,000 calories or more each week. 

Often times, people consume more than one serving of alcohol at once without even being aware of it. In addition, the pours differ based on a restaurant or bar, as well as when you have it at home. Also, mixers that are high in sugar add a significant amount of additional calories to an alcoholic beverage. For those who exceed the moderate level of drinking, you are consuming many calories and it also raises the risk of other health problems. It is important for people to be aware of the amount of calories that can be consumed from alcoholic beverages, therefore, you should always remember “not to drink your calories” because your daily limit of calories can easily be exceeded in just one night. This can seriously impact your weight loss goals. 

Quitting alcohol can also subside cravings that you may have, which can certainly help your weight loss goals. Because calories are so easy to overdo, it is easy to fill up on drinks because they are not fulfilling like food is. With that being said, if you drink your calories, you can easily be subject to more and more consumption, since it is less filling.

Alcohol consumption can also affect you in ways that you may not be completely aware of, which may include the following:

  • Unhealthy choices: When your alcohol consumption increases, your healthy lifestyle choices decrease. In essence, drinking often results in people eating less nutritious foods as well as consuming more calories from both food and alcohol. 
  • Derails metabolism: Your body will metabolize on alcohol and use it as energy, rather than carbs or fat you have eaten. Therefore, your body will automatically store alcohol as body fat.
  • Poor sleep: Alcohol also results in people becoming sluggish and less active the next day after drinking. It is difficult to lose weight when you are not getting a sufficient amount of sleep.

If you are interested in weight loss Westchester locals can count on, then it is important that you seek help from our team at Advanced Spine & Sports. Our team offers weight loss programs that are effective and long lasting. We will be able to provide you with the weight loss management advice and guidance that you need in order to successfully lose weight and maintain it as well. Cutting out your alcohol consumption can substantially help with your weight loss goals. Our team that specializes in weight loss Westchester will be able to determine an effective weight loss plan based on your body type and other key factors. Everyone is unique, therefore, everyone needs a customized diet plan to keep them on the right track. Our experienced chiropractor Westchester has helped numerous clients lose unwanted weight and has successfully helped in keeping it off as well. If you’re interested in learning about weight loss programs, simply search “weight management near me” to find a specialist in your designated area, or feel free to give us a call if you are in the Westchester/Los Angeles area.