Massage therapy is an incredible approach to treating a variety of pain, injuries, muscle issues, and discomforts. The hands-on technique of massage has many benefits, including relieving stress on the body, increasing circulation and relieving strain caused by issues like sciatica. If you are dealing with sciatica pain, a massage can be a very successful method to address the issues related to sciatica.
What is Sciatica?
Sciatica is a general term for any type of pain that occurs along the sciatic nerve. This is one of the body’s crucial nerves that extends from the lower back, down through the hips and buttock region, and then moves down each leg. Because the sciatic nerve affects so many parts of your body that are essential for basic movement, sciatica can lead to pain during everyday activities.
Sciatica pain falls on a broad spectrum. Pain levels can range from very mild to extremely severe, leaving you unable to perform basic tasks. Sciatica pain also tends to go hand-in-hand with a variety of accompanying symptoms, including tingling, numbness, spasms or overall weakness in the lower extremities. Generally, sciatica pain will affect either the left side of the body or the right. It rarely affects both.
Massage Treatment for Sciatica
Sciatica can be a major burden on completing even the most minor daily activities. Sciatica pain is typically treated with painkillers that don’t treat the underlying symptoms of sciatica, but they simply ease or mask the pain. A massage is a great alternative to provide temporary relief from that pain of sciatica without using painkillers.
A massage helps relieve sciatica-related issues in two ways. First, the massage provides a deep soothing sensation to muscles that are likely tense from pain. Tense muscles add additional pressure on your sciatic nerve, making the pain worse. Second, the massage causes your body to release endorphins, boosting your body’s overall feeling of pleasure, relieving pain and increasing your pain threshold.
Types of Massages to Relieve Sciatica Pain
There are several types of massages that can all contribute to the relief of pain related to sciatica. Sciatica-related massage types include deep tissue massage, neuromuscular massage, Swedish massage, and hot stone massage. Basically, it will come down to the level of pain your sciatica is causing you and the type of massage you prefer.
Sciatica Relief Massage in Westchester
Sciatica pain relief in Westchester can be incredibly beneficial for people suffering from nerve pain. Massage therapy in Westchester is an excellent alternative to taking painkillers for sciatica. A specialist in therapeutic massage Westchester or a local chiropractor Westchester can provide you detailed information about the benefits of utilizing massage therapy to provide temporary relief from the pain and stiffness sciatica can cause.