Patellar tendonitis, also known as jumper’s knee, is a condition that occurs when the tendon that connects the kneecap (patella) to the shinbone (tibia) is inflamed. If you have pre-existing knee conditions, overuse and strain can worsen the injury. Chiropractic care is a great solution to correct a tendon injury.
What Causes Jumper’s Knee?
Anyone can experience patellar tendonitis! It occurs the most with athletes – hence the term “jumper’s knee.” If you play volleyball or basketball, you have an increased chance of facing it, as you are on your feet for prolonged periods of time. Nearly 15% of recreational volleyball players experience patellar tendonitis. Whereas 40 to 50% of professional volleyball athletes have this condition, according to Healthline.
This type of knee injury occurs when repetitive stress is placed on the knee from overuse or excessive exercise. More specifically, the stress on the knee creates tears in the tendon, which inflame and weaken the surrounding area over time. It can be caused by:
- Tight leg muscles
- Uneven strength in leg muscles
- Uneven feet, ankles, and legs
- Inappropriate footwear
- Improper training (sports)
- Frequent running
- Chronic diseases that weaken the tendon
Do you experience pain and tenderness at the base of your kneecap? That is the first indicator that you have tendonitis. Some patients express feeling a burning sensation that accompanies swelling in the area. The pain might be intermittent at first, only happening when you start getting active. However, without treatment it can get worse. An increase in pain will impact what you can do on a day-to-day basis.
Try to see a doctor if the sharp pain doesn’t go away after a few days. Without medical treatment, you risk permanently damaging your tendon. Rest and take a break from activities. While it can be challenging to refrain from exercising – especially among athletes, it will be worth it in the long run. In addition to scheduling an appointment with a medical professional, you should consider visiting a chiropractor near LAX.
Treating Knee Tendonitis
Tendonitis can mimic other serious injuries and conditions. A chiropractor will need to determine the cause of your pain to confirm or provide you with a diagnosis before getting started. Keep in mind, it is best to go to a chiropractic that specializes in knee tendinitis treatment in LAX. They may do the following during an appointment:
- Feel around the knee to pinpoint where it hurts the most.
- Look for flexibility of the joints and foot position.
- Assess how you stand, walk, squat and jump.
- Check the strength of your muscles that affect your knee.
The chiropractor will provide you with inflammation reducing techniques and a treatment plan that is best for you. It will help to loosen the tendon for a faster recovery. Correcting a jumper’s knee is achievable through this regimen. Though, how quickly you act as soon as you feel symptoms makes a difference in your progression if you seek optimal recovery. At Advanced Spine & Sports Medicine we can help you with your recovery! Patellar Tendonitis is one of many conditions we treat. Reach out to our office to schedule a consultation.