22nd March

How to Decompress your Spine while Sleeping

Your posture could be causing low back pain. The American Chiropractic Association says you put around 50 pounds of pressure on your spine when you sleep on your back. Although activities like sitting at a desk for long periods of time or twisting while you pick up something heavy could be the culprits, your mattress and sleeping posture may also be at fault. One way to remedy the situation is...
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